Are you feeling stuck, overwhelmed, or caught in cycles of anxious or self-critical thinking? You’re not alone. Many of the people I work with are navigating anxiety, trauma, depression, life transitions, or exploring LGBTQ+ identity—often feeling consumed by their thoughts, overwhelmed by emotions, or noticing patterns that no longer feel helpful or aligned. These challenges can impact self-esteem, relationships, and daily life.

I offer a warm, collaborative space where you can begin to experience emotions in a way that feels manageable—without becoming overwhelmed or shutting down. Together, we’ll explore what’s beneath the surface, gently work through defenses and pain, and create meaningful, lasting change. My approach is tailored to you: whether you’re looking for open-ended processing or more structure and direction, we’ll adapt as your needs evolve.

My work is emotion-focused and experiential, integrating EMDR, Internal Family Systems (IFS), and AEDP. This “bottom-up” approach helps you move through stuck emotions, reprocess difficult experiences, and shift unhelpful beliefs—while building a more grounded, compassionate relationship with yourself. My style is engaged, thoughtful, and grounded in sensitivity, with room for humor and flexibility along the way.

In addition to therapy, I am an EMDR Certified Therapist and Consultant-in-Training, offering consultation to clinicians pursuing EMDR certification. I also provide clinical supervision for social workers working toward LCSW licensure, with a focus on case conceptualization, skill development, and the clinician’s internal experience—supporting both competence and confidence as you grow.

If you’re struggling with anxiety, trauma, depression, relationship concerns, or identity exploration, we may be a good fit.